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Creatine Turbo® Black Skull Skull Skull Uses ™ Skull Skull is a Creatine monohydrate  and  maltodextrin  . Where it is proven that, the use of carbohydrates  in conjunction with Creatine  , promote  Greater effectiveness , In addition to carbohydrate acting on Energy Increase , aiming to support your results in physical activities, offering Greater energy  and consecutively,  best performance. With its benefits, it also supports mass gain  and the conclusion of training maintaining the quality of Your repetitions.  The consumption of 6g (1 ¼ teaspoon) is recommended.  ingredients :  Creatine monohydrate and maltodextrin. Do not contain gluten. 
How to use it? 
Add 1 ¼ teaspoon (6g) from Creatine Turbo® in 150ml of water and consume once a day or as Recommendation of the manufacturer. Important that your consumption is associated with balanced diet. strong
Learn more: Creatine 
Creatine is a compound of  amino acid created by kidneys , liver and pancreas, by means of arginine amino acids and glycine, gifts in food with meat and fish , being every 2lbs of beef , has 5g of creatine. The use of this supplement has always been valuable due to its temporary energy strengthening function , strength increase and promotes hypertrophy  due to the increase of strength and training volume.