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This consists of: 
3 pre-trainings  b.o.p.e® 150g,  in flavors: lemon, red fruits and yellow fruits. The pre-workout BOPE®  is part of Black Series® Black Skull USA ™ Skull Skull Line has in your formula ingredients such as Creatine , which has as function increase the Strength and muscle development , taurine acts in the body generating more energy , arginine improves vasodilation and caffeine , which in addition to being a great stimulant , generating more energy, focus and concentration during training , selected to provide more energy and During your workout, guaranteeing the most anticipated results as a Soldier Skull!
 caffeine assists in the increase in alert status and improvement of the FOCUS, increase of resistence capacity, and on Performance of physical resistance exercises.  already creatine strong assists in the increased physical performance during repeated exercises short duration and high intensity.  
maltodextrin, creatine monohydrate, taurine, arginine, caffeine, flavoring, antipetting silicon dioxide, sweetener sucralose, emulsifying xanthan gum and red artificial dye 40. does not contain gluten.
How to consume? 
Mix 1 teaspoon (approx 5g) from pre workout b.o.p.e® in 150ml of water and consume once a day or according to the guidance of a specialized professional. Its consumption must be allied to a balanced diet and the practice of physical activity.
What are pre-workout 
The pre-workout supplement is a supplement that has some ingredients that,  provide more energy, improvement of force, more focus and increased intensity and training income. Where it usually has caffeine (improvement of cognition, focus and performance), taurine (increases resistance performance, increasing human muscle capacity for prolonged periods), arginine (vasodilation) and creatine (increase of force and ATP strength). 
Who uses this type of supplement, want to achieve a goal more quickly and more effectively. This goal may be higher energy supply to be spent during physical activity practices, especially the most intense, or nutrients that favor muscle gain.